Sattu Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sattu Drink contains 48 calories, 3.2g protein, 7g carbs, and 0.9g fat per one glass (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.90g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Sattu Drink Good for You?
Sattu Drink provides 48 calories per one glass (300g) with 3.2g protein, 7g carbohydrates, and 0.9g fat. It is a source of sodium (15% dv), iron (639% dv), zinc (382% dv).
Salty version of sattu drink made with sattu flour, black salt, roasted cumin, lemon juice, green chili, and cold water; popular summer cooler in Bihar and UP
Key Health Benefits of Sattu Drink
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sattu Drink Nutrition with Gram
Use Gram to log sattu drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sattu drink?
Sattu Drink contains 48 calories per one glass (300g).
How much protein is in sattu drink?
Sattu Drink provides 3.2g of protein per one glass (300g).
How many carbs are in sattu drink?
Sattu Drink has 7g of carbohydrates per one glass (300g).
Is sattu drink good for tracking nutrition?
Yes. Sattu Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sattu drink in a meal plan?
Use Sattu Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sattu drink and thousands of other foods with the Gram app.