Sattu Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sattu Ka contains 445 calories, 14g protein, 52g carbs, and 20g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 14.0g | 28% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Sattu Ka Good for You?
Sattu Ka provides 445 calories per one piece (30g) with 14g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), iron (1556% dv), zinc (1818% dv).
Traditional Bihari sweet made from roasted gram flour (sattu), ghee/oil, and jaggery or sugar, shaped into round balls. A high-energy snack popular in Bihar and UP.
Key Health Benefits of Sattu Ka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sattu Ka Nutrition with Gram
Use Gram to log sattu ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sattu ka?
Sattu Ka contains 445 calories per one piece (30g).
How much protein is in sattu ka?
Sattu Ka provides 14g of protein per one piece (30g).
How many carbs are in sattu ka?
Sattu Ka has 52g of carbohydrates per one piece (30g).
Is sattu ka good for tracking nutrition?
Yes. Sattu Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sattu ka in a meal plan?
Use Sattu Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sattu ka and thousands of other foods with the Gram app.