Sattu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sattu contains 406 calories, 25g protein, 58g carbs, and 7g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 7.0g | 9% |
| Fiber | 10.0g | 36% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 800.0mg | 4444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 440.0mcg | 110% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Sattu Good for You?
Sattu provides 406 calories per 2 tablespoons (30g) with 25g protein, 58g carbohydrates, and 7g fat. It is a source of iron (4444% dv), zinc (2818% dv), vitamin b6 (147% dv).
Roasted Bengal gram (chana) flour, a traditional high-protein ingredient from Bihar and UP, used in drinks, litti, and parathas
Key Health Benefits of Sattu
- Iron (4444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Sattu Nutrition with Gram
Use Gram to log sattu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sattu?
Sattu contains 406 calories per 2 tablespoons (30g).
How much protein is in sattu?
Sattu provides 25g of protein per 2 tablespoons (30g).
How many carbs are in sattu?
Sattu has 58g of carbohydrates per 2 tablespoons (30g).
Is sattu good for tracking nutrition?
Yes. Sattu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sattu in a meal plan?
Use Sattu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sattu and thousands of other foods with the Gram app.