Sattu Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sattu paratha contains 285 calories, 10.8g protein, 36.5g carbs, and 10.2g fat. Sattu Paratha is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.8g | 22% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 10.2g | 13% |
| Fiber | 6.1g | 22% |
| Sodium | 290.0mg | 13% |
Is Sattu Paratha Good for You?
Yes, Sattu Paratha is a nutritious choice that offers substantial protein and fiber benefits. Each 100g serving delivers 10.8g of protein (22% Daily Value) and 6.1g of fiber (22% Daily Value), making it is a filling option that supports muscle maintenance and digestive health. With 285 calories per 100g, it is is moderately calorie-dense while providing meaningful micronutrient contributions.
Key Health Benefits of Sattu Paratha
High in Plant-Based Protein: At 10.8g of protein per 100g (22% Daily Value), Sattu Paratha is is an excellent plant-based protein source that supports muscle repair, tissue maintenance, and satiety throughout the day.
Excellent Fiber Content: The 6.1g of fiber per 100g serving (22% Daily Value) promotes healthy digestion, helps regulate blood sugar levels, and contributes to sustained energy without rapid glucose spikes.
Balanced Macronutrient Profile: With carbohydrates, protein, and healthy fats working together, it is is designed to provide sustained energy and prevent mid-meal energy crashes, making it ideal for breakfast or lunch.
Moderate Sodium Levels: At 290mg of sodium per 100g (13% Daily Value), Sattu Paratha is is relatively balanced for sodium content compared to many fried breads, supporting cardiovascular health when consumed as part of a balanced diet.
Nutrient-Dense Carbohydrates: The 36.5g of carbohydrates come from whole grain sources, providing B vitamins and minerals alongside sustained glucose release for steady energy availability.
How Does Sattu Paratha Compare?
Compared to plain wheat paratha, Sattu Paratha stands out with its significantly higher protein content and fiber density due to the roasted chickpea and lentil flour filling. While both are traditional Indian breads, Sattu Paratha delivers more sustained satiety and nutritional completeness. It is is also lower in sodium than many seasoned variants, making it is a smarter choice for those monitoring salt intake.
Frequently Asked Questions
How many calories is in sattu paratha?
Sattu Paratha contains 285 calories per 100g. A typical single paratha (approximately 150-180g) would provide roughly 425-515 calories, though exact amounts depend on the size and oil used during preparation.
Is sattu paratha good for weight loss?
Sattu Paratha can support weight loss efforts because it is high in fiber (6.1g per 100g) and protein (10.8g per 100g), both of which increase satiety and reduce overall calorie intake. The key is portion control and pairing it is with lighter accompaniments like yogurt or vegetable curries rather than high-fat chutneys.
How much protein does sattu paratha have?
Each 100g of Sattu Paratha provides 10.8g of protein, which equals 22% of the Daily Value. This makes it is a valuable plant-based protein source, particularly beneficial for vegetarians and vegans seeking complete amino acid profiles from whole grain legume blends.
Is sattu paratha good for diabetics?
Sattu Paratha can be suitable for diabetics in moderation because its high fiber content (6.1g per 100g) helps slow carbohydrate digestion and blood sugar spikes. However, portion sizes should be controlled, and it is should be paired with protein and healthy fats to further stabilize glucose response.
How do you store sattu paratha?
Store cooked Sattu Paratha in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days. For longer storage, wrap individual parathas in plastic wrap and freeze for up to 3 weeks; simply reheat in a skillet or microwave when ready to eat.
How to Track Sattu Paratha Nutrition with Gram
The Gram app makes logging Sattu Paratha effortless—simply scan the paratha with your phone’s camera using our AI food recognition feature, and it is instantly identifies the item with complete nutritional breakdown. You’ll see all macronutrients, fiber, sodium, and micronutrients organized in an easy-to-read dashboard, helping you understand exactly how it is fits into your daily nutrition targets.
Frequently Asked Questions
How many calories is in sattu paratha?
Sattu Paratha contains 285 calories per 100g. A typical single paratha (approximately 150-180g) would provide roughly 425-515 calories, though exact amounts depend on the size and oil used during preparation.
Is sattu paratha good for weight loss?
Sattu Paratha can support weight loss efforts because it is high in fiber (6.1g per 100g) and protein (10.8g per 100g), both of which increase satiety and reduce overall calorie intake. The key is portion control and pairing it is with lighter accompaniments like yogurt or vegetable curries rather than high-fat chutneys.
How much protein does sattu paratha have?
Each 100g of Sattu Paratha provides 10.8g of protein, which equals 22% of the Daily Value. This makes it is a valuable plant-based protein source, particularly beneficial for vegetarians and vegans seeking complete amino acid profiles from whole grain legume blends.
Is sattu paratha good for diabetics?
Sattu Paratha can be suitable for diabetics in moderation because its high fiber content (6.1g per 100g) helps slow carbohydrate digestion and blood sugar spikes. However, portion sizes should be controlled, and it is should be paired with protein and healthy fats to further stabilize glucose response.
How do you store sattu paratha?
Store cooked Sattu Paratha in an airtight container at room temperature for up to 2 days, or refrigerate for up to 4 days. For longer storage, wrap individual parathas in plastic wrap and freeze for up to 3 weeks; simply reheat in a skillet or microwave when ready to eat.
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Nutrition data sourced from USDA FoodData Central. Track sattu paratha and thousands of other foods with the Gram app.