Sattu Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sattu Paratha contains 210 calories, 9g protein, 28g carbs, and 7.5g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.2mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sattu Paratha Good for You?
Sattu Paratha provides 210 calories per one plate (150g) with 9g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1167% dv).
A complete meal combo of sattu-stuffed whole wheat paratha served with fresh curd (yogurt). The combination provides good protein and probiotics. A classic Bihari meal.
Key Health Benefits of Sattu Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sattu Paratha Nutrition with Gram
Use Gram to log sattu paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sattu paratha?
Sattu Paratha contains 210 calories per one plate (150g).
How much protein is in sattu paratha?
Sattu Paratha provides 9g of protein per one plate (150g).
How many carbs are in sattu paratha?
Sattu Paratha has 28g of carbohydrates per one plate (150g).
Is sattu paratha good for tracking nutrition?
Yes. Sattu Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sattu paratha in a meal plan?
Use Sattu Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sattu paratha and thousands of other foods with the Gram app.