Sattu Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sattu Sharbat contains 52 calories, 3.5g protein, 7.5g carbs, and 1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 175.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sattu Sharbat Good for You?
Sattu Sharbat provides 52 calories per one glass (250g) with 3.5g protein, 7.5g carbohydrates, and 1g fat. It is a source of iron (400% dv), zinc (364% dv), vitamin b6 (24% dv).
A traditional cooling summer drink from Bihar made with sattu (roasted gram flour), water, lemon, black salt, and cumin. Known for its hydrating and energizing properties.
Key Health Benefits of Sattu Sharbat
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sattu Sharbat Nutrition with Gram
Use Gram to log sattu sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sattu sharbat?
Sattu Sharbat contains 52 calories per one glass (250g).
How much protein is in sattu sharbat?
Sattu Sharbat provides 3.5g of protein per one glass (250g).
How many carbs are in sattu sharbat?
Sattu Sharbat has 7.5g of carbohydrates per one glass (250g).
Is sattu sharbat good for tracking nutrition?
Yes. Sattu Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sattu sharbat in a meal plan?
Use Sattu Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sattu sharbat and thousands of other foods with the Gram app.