Sattu Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sattu Stuffed contains 260 calories, 8.5g protein, 36g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Sattu Stuffed Good for You?
Sattu Stuffed provides 260 calories per one piece (120g) with 8.5g protein, 36g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1000% dv).
Whole wheat paratha stuffed with spiced sattu (roasted gram flour) filling, popular in Bihar and UP. High in plant protein and fiber.
Key Health Benefits of Sattu Stuffed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sattu Stuffed Nutrition with Gram
Use Gram to log sattu stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sattu stuffed?
Sattu Stuffed contains 260 calories per one piece (120g).
How much protein is in sattu stuffed?
Sattu Stuffed provides 8.5g of protein per one piece (120g).
How many carbs are in sattu stuffed?
Sattu Stuffed has 36g of carbohydrates per one piece (120g).
Is sattu stuffed good for tracking nutrition?
Yes. Sattu Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sattu stuffed in a meal plan?
Use Sattu Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sattu stuffed and thousands of other foods with the Gram app.