Saturday Morning Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saturday Morning contains 260 calories, 10g protein, 18g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Saturday Morning Good for You?
Saturday Morning provides 260 calories per one piece (150g) with 10g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1389% dv).
Australian community event staple of a grilled beef or pork sausage served in a slice of white bread with grilled onions and tomato sauce
Key Health Benefits of Saturday Morning
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Saturday Morning Nutrition with Gram
Use Gram to log saturday morning and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saturday morning?
Saturday Morning contains 260 calories per one piece (150g).
How much protein is in saturday morning?
Saturday Morning provides 10g of protein per one piece (150g).
How many carbs are in saturday morning?
Saturday Morning has 18g of carbohydrates per one piece (150g).
Is saturday morning good for tracking nutrition?
Yes. Saturday Morning can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saturday morning in a meal plan?
Use Saturday Morning as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saturday morning and thousands of other foods with the Gram app.