Sauce Katsudon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauce Katsudon contains 843 calories, 38.3g protein, 94.6g carbs, and 34.4g fat per one bowl (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 843 kcal | 42% |
| Protein | 38.3g | 77% |
| Carbohydrates | 94.6g | 34% |
| Total Fat | 34.4g | 44% |
| Fiber | 3.4g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 365.5mg | 122% |
| Sodium | 2236.0mg | 97% |
| Potassium | 774.0mg | 16% |
| Calcium | 107.5mg | 8% |
| Iron | 5.2mg | 29% |
| Magnesium | 77.4mg | 18% |
| Zinc | 6.5mg | 59% |
| Vitamin C | 8.6mg | 10% |
| Vitamin A | 64.5mcg | 7% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 51.6mcg | 13% |
| Vitamin E | 3.4mg | 23% |
| Vitamin K | 34.4mcg | 29% |
| Phosphorus | 408.5mg | 33% |
Is Sauce Katsudon Good for You?
Sauce Katsudon provides 843 calories per one bowl (430g) with 38.3g protein, 94.6g carbohydrates, and 34.4g fat. It is a source of saturated fat (43% dv), cholesterol (122% dv), sodium (97% dv).
meal
Key Health Benefits of Sauce Katsudon
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.3g protein per serving to support satiety and muscle maintenance.
How to Track Sauce Katsudon Nutrition with Gram
Use Gram to log sauce katsudon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauce katsudon?
Sauce Katsudon contains 843 calories per one bowl (430g).
How much protein is in sauce katsudon?
Sauce Katsudon provides 38.3g of protein per one bowl (430g).
How many carbs are in sauce katsudon?
Sauce Katsudon has 94.6g of carbohydrates per one bowl (430g).
Is sauce katsudon good for tracking nutrition?
Yes. Sauce Katsudon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauce katsudon in a meal plan?
Use Sauce Katsudon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sauce katsudon and thousands of other foods with the Gram app.