Sauce Picante Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauce Picante contains 112 calories, 12.5g protein, 5.8g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Sauce Picante Good for You?
Sauce Picante provides 112 calories per one bowl (300g) with 12.5g protein, 5.8g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), sodium (21% dv), iron (1722% dv).
Cajun/Creole spicy stew made with rabbit, tomatoes, onions, bell peppers, celery, and hot sauce; a Louisiana classic similar to sauce piquante
Key Health Benefits of Sauce Picante
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sauce Picante Nutrition with Gram
Use Gram to log sauce picante and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauce picante?
Sauce Picante contains 112 calories per one bowl (300g).
How much protein is in sauce picante?
Sauce Picante provides 12.5g of protein per one bowl (300g).
How many carbs are in sauce picante?
Sauce Picante has 5.8g of carbohydrates per one bowl (300g).
Is sauce picante good for tracking nutrition?
Yes. Sauce Picante can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauce picante in a meal plan?
Use Sauce Picante as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauce picante and thousands of other foods with the Gram app.