Sauce Piquante Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauce Piquante contains 95 calories, 9.5g protein, 6.5g carbs, and 3.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 510.0mg | 22% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Sauce Piquante Good for You?
Sauce Piquante provides 95 calories per one bowl (300g) with 9.5g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (13% dv), sodium (22% dv), iron (1611% dv).
Cajun/Creole spicy tomato-based stew typically made with chicken, pork, or seafood, seasoned with hot peppers, onions, celery, and bell peppers
Key Health Benefits of Sauce Piquante
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sauce Piquante Nutrition with Gram
Use Gram to log sauce piquante and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauce piquante?
Sauce Piquante contains 95 calories per one bowl (300g).
How much protein is in sauce piquante?
Sauce Piquante provides 9.5g of protein per one bowl (300g).
How many carbs are in sauce piquante?
Sauce Piquante has 6.5g of carbohydrates per one bowl (300g).
Is sauce piquante good for tracking nutrition?
Yes. Sauce Piquante can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauce piquante in a meal plan?
Use Sauce Piquante as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauce piquante and thousands of other foods with the Gram app.