Sauce Vierge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauce Vierge contains 72 calories, 0.27g protein, 1.14g carbs, and 7.35g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.27g | 1% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 7.3g | 9% |
| Fiber | 0.27g | 1% |
| Sugar | 0.72g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 105.0mg | 5% |
| Potassium | 36.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 4.5mg | 0% |
Is Sauce Vierge Good for You?
Sauce Vierge provides 72 calories per one serving (30g) with 0.27g protein, 1.14g carbohydrates, and 7.35g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sauce Vierge
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sauce Vierge Nutrition with Gram
Use Gram to log sauce vierge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauce vierge?
Sauce Vierge contains 72 calories per one serving (30g).
How much protein is in sauce vierge?
Sauce Vierge provides 0.27g of protein per one serving (30g).
How many carbs are in sauce vierge?
Sauce Vierge has 1.14g of carbohydrates per one serving (30g).
Is sauce vierge good for tracking nutrition?
Yes. Sauce Vierge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauce vierge in a meal plan?
Use Sauce Vierge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauce vierge and thousands of other foods with the Gram app.