Sauerbraten Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerbraten contains 168 calories, 17.2g protein, 7.5g carbs, and 7.8g fat per 3 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 17.2g | 34% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sauerbraten Good for You?
Sauerbraten provides 168 calories per 3 slices (200g) with 17.2g protein, 7.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (18% dv).
Traditional German pot roast marinated in vinegar, wine, and spices for several days, then braised with a sweet-sour gravy often containing gingersnap cookies
Key Health Benefits of Sauerbraten
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Sauerbraten Nutrition with Gram
Use Gram to log sauerbraten and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerbraten?
Sauerbraten contains 168 calories per 3 slices (200g).
How much protein is in sauerbraten?
Sauerbraten provides 17.2g of protein per 3 slices (200g).
How many carbs are in sauerbraten?
Sauerbraten has 7.5g of carbohydrates per 3 slices (200g).
Is sauerbraten good for tracking nutrition?
Yes. Sauerbraten can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerbraten in a meal plan?
Use Sauerbraten as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauerbraten and thousands of other foods with the Gram app.