Sauerkraut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerkraut And contains 220 calories, 8g protein, 30g carbs, and 8g fat per 4 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sauerkraut And Good for You?
Sauerkraut And provides 220 calories per 4 pieces (180g) with 8g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1222% dv).
Polish dumplings filled with fermented cabbage and smoked bacon, typically boiled and sometimes pan-fried
Key Health Benefits of Sauerkraut And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sauerkraut And Nutrition with Gram
Use Gram to log sauerkraut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerkraut and?
Sauerkraut And contains 220 calories per 4 pieces (180g).
How much protein is in sauerkraut and?
Sauerkraut And provides 8g of protein per 4 pieces (180g).
How many carbs are in sauerkraut and?
Sauerkraut And has 30g of carbohydrates per 4 pieces (180g).
Is sauerkraut and good for tracking nutrition?
Yes. Sauerkraut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerkraut and in a meal plan?
Use Sauerkraut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauerkraut and and thousands of other foods with the Gram app.