Sauerkraut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerkraut And contains 95 calories, 3g protein, 10g carbs, and 5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Sauerkraut And Good for You?
Sauerkraut And provides 95 calories per one cup (120g) with 3g protein, 10g carbohydrates, and 5g fat. It is a source of sodium (24% dv), iron (1556% dv), zinc (545% dv).
Savory Polish-style filling of fermented cabbage and wild mushrooms, often used in pierogi or croquettes
Key Health Benefits of Sauerkraut And
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauerkraut And Nutrition with Gram
Use Gram to log sauerkraut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerkraut and?
Sauerkraut And contains 95 calories per one cup (120g).
How much protein is in sauerkraut and?
Sauerkraut And provides 3g of protein per one cup (120g).
How many carbs are in sauerkraut and?
Sauerkraut And has 10g of carbohydrates per one cup (120g).
Is sauerkraut and good for tracking nutrition?
Yes. Sauerkraut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerkraut and in a meal plan?
Use Sauerkraut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauerkraut and and thousands of other foods with the Gram app.