Sauerkraut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerkraut And contains 200 calories, 6g protein, 32g carbs, and 5g fat per 4 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Sauerkraut And Good for You?
Sauerkraut And provides 200 calories per 4 pieces (180g) with 6g protein, 32g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (727% dv).
Polish dumplings stuffed with sauerkraut and mushroom filling, traditionally boiled and optionally buttered or fried
Key Health Benefits of Sauerkraut And
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sauerkraut And Nutrition with Gram
Use Gram to log sauerkraut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerkraut and?
Sauerkraut And contains 200 calories per 4 pieces (180g).
How much protein is in sauerkraut and?
Sauerkraut And provides 6g of protein per 4 pieces (180g).
How many carbs are in sauerkraut and?
Sauerkraut And has 32g of carbohydrates per 4 pieces (180g).
Is sauerkraut and good for tracking nutrition?
Yes. Sauerkraut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerkraut and in a meal plan?
Use Sauerkraut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauerkraut and and thousands of other foods with the Gram app.