Sauerkraut Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerkraut Balls contains 265 calories, 9.5g protein, 22.5g carbs, and 15.8g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 15.8g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sauerkraut Balls Good for You?
Sauerkraut Balls provides 265 calories per 4 pieces (120g) with 9.5g protein, 22.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (30% dv).
Deep-fried appetizer balls made with sauerkraut, cream cheese, sausage or ham, breaded and fried; popular in Ohio and Midwestern US German-American cuisine
Key Health Benefits of Sauerkraut Balls
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sauerkraut Balls Nutrition with Gram
Use Gram to log sauerkraut balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerkraut balls?
Sauerkraut Balls contains 265 calories per 4 pieces (120g).
How much protein is in sauerkraut balls?
Sauerkraut Balls provides 9.5g of protein per 4 pieces (120g).
How many carbs are in sauerkraut balls?
Sauerkraut Balls has 22.5g of carbohydrates per 4 pieces (120g).
Is sauerkraut balls good for tracking nutrition?
Yes. Sauerkraut Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerkraut balls in a meal plan?
Use Sauerkraut Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauerkraut balls and thousands of other foods with the Gram app.