Sauerkraut Meats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerkraut Meats contains 672 calories, 43.6g protein, 19.6g carbs, and 44.8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 43.6g | 87% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 44.8g | 57% |
| Fiber | 8.4g | 30% |
| Sugar | 9.6g | -- |
| Saturated Fat | 16.4g | 82% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 3120.0mg | 136% |
| Potassium | 880.0mg | 19% |
| Calcium | 128.0mg | 10% |
| Iron | 7.2mg | 40% |
| Magnesium | 72.0mg | 17% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 48.0mg | 53% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 96.0mcg | 24% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 52.0mcg | 43% |
| Phosphorus | 500.0mg | 40% |
Is Sauerkraut Meats Good for You?
Sauerkraut Meats provides 672 calories per one plate (400g) with 43.6g protein, 19.6g carbohydrates, and 44.8g fat. It is a source of saturated fat (82% dv), cholesterol (47% dv), sodium (136% dv).
meal
Key Health Benefits of Sauerkraut Meats
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.6g protein per serving to support satiety and muscle maintenance.
How to Track Sauerkraut Meats Nutrition with Gram
Use Gram to log sauerkraut meats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerkraut meats?
Sauerkraut Meats contains 672 calories per one plate (400g).
How much protein is in sauerkraut meats?
Sauerkraut Meats provides 43.6g of protein per one plate (400g).
How many carbs are in sauerkraut meats?
Sauerkraut Meats has 19.6g of carbohydrates per one plate (400g).
Is sauerkraut meats good for tracking nutrition?
Yes. Sauerkraut Meats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerkraut meats in a meal plan?
Use Sauerkraut Meats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sauerkraut meats and thousands of other foods with the Gram app.