Sauerkraut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of sauerkraut contains 60 calories, 1.4g protein, 6.3g carbs, and 3.8g fat. Sauerkraut is a good source of sodium, iron, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 988.5mg | 43% |
| Potassium | 247.5mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 21.0mcg | 18% |
| Phosphorus | 30.0mg | 2% |
Is Sauerkraut Good for You?
Sauerkraut provides 60 calories per side (150g) with 1.4g of protein, 6.3g of carbohydrates, and 3.8g of fat. It is a source of sodium (43% dv), iron (12% dv), vitamin c (21% dv).
Key Health Benefits of Sauerkraut
- Good source of sodium (43% dv)
- Good source of iron (12% dv)
- Good source of vitamin c (21% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin k (18% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in sauerkraut?
One side (150g) of sauerkraut contains 60 calories.
How much protein is in sauerkraut?
One side (150g) of sauerkraut provides 1.4g of protein.
Is sauerkraut vegetarian?
Yes, sauerkraut is suitable for vegetarian diets.
Is sauerkraut vegan?
Yes, sauerkraut is completely plant-based and vegan-friendly.
Is sauerkraut gluten-free?
Yes, sauerkraut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sauerkraut and thousands of other foods with the Gram app.