Sauerkraut Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerkraut Pierogi contains 195 calories, 5.5g protein, 30g carbs, and 5.5g fat per 5 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sauerkraut Pierogi Good for You?
Sauerkraut Pierogi provides 195 calories per 5 pieces (200g) with 5.5g protein, 30g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (636% dv).
Eastern European dumplings filled with sauerkraut, made from wheat dough, often pan-fried or boiled and served with sour cream or butter
Key Health Benefits of Sauerkraut Pierogi
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sauerkraut Pierogi Nutrition with Gram
Use Gram to log sauerkraut pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerkraut pierogi?
Sauerkraut Pierogi contains 195 calories per 5 pieces (200g).
How much protein is in sauerkraut pierogi?
Sauerkraut Pierogi provides 5.5g of protein per 5 pieces (200g).
How many carbs are in sauerkraut pierogi?
Sauerkraut Pierogi has 30g of carbohydrates per 5 pieces (200g).
Is sauerkraut pierogi good for tracking nutrition?
Yes. Sauerkraut Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerkraut pierogi in a meal plan?
Use Sauerkraut Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauerkraut pierogi and thousands of other foods with the Gram app.