Sauerkraut With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerkraut With contains 120 calories, 10g protein, 4.5g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sauerkraut With Good for You?
Sauerkraut With provides 120 calories per one cup (250g) with 10g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (24% dv).
Traditional Central/Eastern European dish of fermented cabbage braised or stewed with pork, often seasoned with caraway, juniper, and bay leaves
Key Health Benefits of Sauerkraut With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sauerkraut With Nutrition with Gram
Use Gram to log sauerkraut with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerkraut with?
Sauerkraut With contains 120 calories per one cup (250g).
How much protein is in sauerkraut with?
Sauerkraut With provides 10g of protein per one cup (250g).
How many carbs are in sauerkraut with?
Sauerkraut With has 4.5g of carbohydrates per one cup (250g).
Is sauerkraut with good for tracking nutrition?
Yes. Sauerkraut With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerkraut with in a meal plan?
Use Sauerkraut With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sauerkraut with and thousands of other foods with the Gram app.