Sauerkraut With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sauerkraut With contains 22 calories, 1.1g protein, 4.3g carbs, and 0.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 700.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Sauerkraut With Good for You?
Sauerkraut With provides 22 calories per one cup (150g) with 1.1g protein, 4.3g carbohydrates, and 0.2g fat. It is a source of sodium (30% dv), iron (1000% dv), zinc (200% dv).
Fermented cabbage seasoned with caraway seeds, served as a tangy side dish
Key Health Benefits of Sauerkraut With
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sauerkraut With Nutrition with Gram
Use Gram to log sauerkraut with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sauerkraut with?
Sauerkraut With contains 22 calories per one cup (150g).
How much protein is in sauerkraut with?
Sauerkraut With provides 1.1g of protein per one cup (150g).
How many carbs are in sauerkraut with?
Sauerkraut With has 4.3g of carbohydrates per one cup (150g).
Is sauerkraut with good for tracking nutrition?
Yes. Sauerkraut With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sauerkraut with in a meal plan?
Use Sauerkraut With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sauerkraut with and thousands of other foods with the Gram app.