Saumon Fumé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saumon Fumé contains 208 calories, 22g protein, 0g carbs, and 13g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Saumon Fumé Good for You?
Saumon Fumé provides 208 calories per 2 slices (60g) with 22g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (48% dv).
Cold-smoked Atlantic salmon from the Gaspé Peninsula, Quebec
Key Health Benefits of Saumon Fumé
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Saumon Fumé Nutrition with Gram
Use Gram to log saumon fumé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saumon fumé?
Saumon Fumé contains 208 calories per 2 slices (60g).
How much protein is in saumon fumé?
Saumon Fumé provides 22g of protein per 2 slices (60g).
How many carbs are in saumon fumé?
Saumon Fumé has 0g of carbohydrates per 2 slices (60g).
Is saumon fumé good for tracking nutrition?
Yes. Saumon Fumé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saumon fumé in a meal plan?
Use Saumon Fumé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saumon fumé and thousands of other foods with the Gram app.