Saunf Mukhwas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saunf Mukhwas contains 345 calories, 15.8g protein, 42g carbs, and 14.8g fat per 2 teaspoons (10g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 15.8g | 32% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.8g | 19% |
| Fiber | 39.8g | 142% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 88.0mg | 4% |
| Potassium | 21.0mg | 0% |
| Calcium | 385.0mg | 30% |
| Iron | 1694.0mg | 9411% |
| Magnesium | 3.7mg | 1% |
| Zinc | 487.0mg | 4427% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.1mg | 359% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.7mg | 11% |
| Phosphorus | 135.0mg | 11% |
Is Saunf Mukhwas Good for You?
Saunf Mukhwas provides 345 calories per 2 teaspoons (10g) with 15.8g protein, 42g carbohydrates, and 14.8g fat. It is a source of calcium (30% dv), iron (9411% dv), zinc (4427% dv).
Sugar-coated or plain fennel seeds eaten as a mouth freshener and digestive aid after meals in India. May include sugar coating and sometimes sesame seeds.
Key Health Benefits of Saunf Mukhwas
- Calcium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (9411% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (359% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Saunf Mukhwas Nutrition with Gram
Use Gram to log saunf mukhwas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saunf mukhwas?
Saunf Mukhwas contains 345 calories per 2 teaspoons (10g).
How much protein is in saunf mukhwas?
Saunf Mukhwas provides 15.8g of protein per 2 teaspoons (10g).
How many carbs are in saunf mukhwas?
Saunf Mukhwas has 42g of carbohydrates per 2 teaspoons (10g).
Is saunf mukhwas good for tracking nutrition?
Yes. Saunf Mukhwas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saunf mukhwas in a meal plan?
Use Saunf Mukhwas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saunf mukhwas and thousands of other foods with the Gram app.