Saunf Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saunf Water contains 3 calories, 0.1g protein, 0.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Saunf Water Good for You?
Saunf Water provides 3 calories per one glass (250g) with 0.1g protein, 0.5g carbohydrates, and 0.1g fat. It is a source of iron (100% dv), zinc (45% dv).
Water infused with fennel seeds by soaking overnight or boiling. Popular Ayurvedic remedy for digestion, bloating, and detox. Nearly zero calories.
Key Health Benefits of Saunf Water
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saunf Water Nutrition with Gram
Use Gram to log saunf water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saunf water?
Saunf Water contains 3 calories per one glass (250g).
How much protein is in saunf water?
Saunf Water provides 0.1g of protein per one glass (250g).
How many carbs are in saunf water?
Saunf Water has 0.5g of carbohydrates per one glass (250g).
Is saunf water good for tracking nutrition?
Yes. Saunf Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saunf water in a meal plan?
Use Saunf Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track saunf water and thousands of other foods with the Gram app.