Saunth Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of saunth chutney contains 7 calories, 0.1g protein, 1.7g carbs, and 0.0g fat. Saunth Chutney is a good source of vitamin b12.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.05g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.05g | 0% |
| Sugar | 1.6g | -- |
| Sodium | 12.2mg | 1% |
| Potassium | 13.4mg | 0% |
| Calcium | 2.7mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 2.3mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 0.28mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 1.9mg | 0% |
Is Saunth Chutney Good for You?
Saunth Chutney provides 7 calories per teaspoon (5g) with 0.1g of protein, 1.7g of carbohydrates, and 0.0g of fat. It is a source of vitamin b12 (12% dv).
Key Health Benefits of Saunth Chutney
- Good source of vitamin b12 (12% dv)
Frequently Asked Questions
How many calories is in saunth chutney?
One teaspoon (5g) of saunth chutney contains 7 calories.
How much protein is in saunth chutney?
One teaspoon (5g) of saunth chutney provides 0.1g of protein.
Is saunth chutney vegetarian?
Yes, saunth chutney is suitable for vegetarian diets.
Is saunth chutney vegan?
Yes, saunth chutney is completely plant-based and vegan-friendly.
Is saunth chutney gluten-free?
Yes, saunth chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track saunth chutney and thousands of other foods with the Gram app.