Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 links (60g) of sausage contains 244 calories, 8.2g protein, 1.4g carbs, and 22.6g fat. Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 links (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 8.2g | 16% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 22.6g | 29% |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 39.6mg | 13% |
| Sodium | 413.4mg | 18% |
| Potassium | 127.2mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.87mg | 8% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 69.6mg | 6% |
Is Sausage Good for You?
Sausage provides 244 calories per 2.0 links (60g) with 8.2g of protein, 1.4g of carbohydrates, and 22.6g of fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (18% dv).
Key Health Benefits of Sausage
- Good source of saturated fat (38% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (18% dv)
- Good source of vitamin b12 (32% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in sausage?
One 2.0 links (60g) of sausage contains 244 calories.
How much protein is in sausage?
One 2.0 links (60g) of sausage provides 8.2g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage and thousands of other foods with the Gram app.