Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One link (55g) of sausage contains 216 calories, 7.4g protein, 0.4g carbs, and 20.5g fat. Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 7.4g | 15% |
| Carbohydrates | 0.39g | 0% |
| Total Fat | 20.5g | 26% |
| Sugar | 0.28g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 40.7mg | 14% |
| Sodium | 445.5mg | 19% |
| Potassium | 116.0mg | 2% |
| Calcium | 8.8mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 11.6mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.42mcg | 18% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 90.2mg | 7% |
Is Sausage Good for You?
Sausage provides 216 calories per link (55g) with 7.4g of protein, 0.4g of carbohydrates, and 20.5g of fat. It is a source of saturated fat (33% dv), cholesterol (14% dv), sodium (19% dv).
Key Health Benefits of Sausage
- Good source of saturated fat (33% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (19% dv)
- Good source of vitamin b12 (18% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in sausage?
One link (55g) of sausage contains 216 calories.
How much protein is in sausage?
One link (55g) of sausage provides 7.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sausage and thousands of other foods with the Gram app.