Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 links (70g) of sausage contains 228 calories, 12.9g protein, 1.0g carbs, and 19.0g fat. Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 links (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 12.9g | 26% |
| Carbohydrates | 0.98g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.77g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 60.2mg | 20% |
| Sodium | 569.8mg | 25% |
| Potassium | 239.4mg | 5% |
| Calcium | 6.3mg | 0% |
| Iron | 0.84mg | 5% |
| Magnesium | 11.2mg | 3% |
| Zinc | 1.7mg | 16% |
| Vitamin A | 19.6mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 0.70mcg | 0% |
| Phosphorus | 104.3mg | 8% |
Is Sausage Good for You?
Sausage provides 228 calories per 2.0 links (70g) with 12.9g of protein, 1.0g of carbohydrates, and 19.0g of fat. It is a source of saturated fat (31% dv), cholesterol (20% dv), sodium (25% dv).
Key Health Benefits of Sausage
- Good source of saturated fat (31% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (25% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b12 (29% dv)
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in sausage?
One 2.0 links (70g) of sausage contains 228 calories.
How much protein is in sausage?
One 2.0 links (70g) of sausage provides 12.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sausage and thousands of other foods with the Gram app.