Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of sausage contains 145 calories, 15.6g protein, 4.3g carbs, and 6.8g fat. Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.6g | 31% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 44.1mg | 15% |
| Sodium | 1098.0mg | 48% |
| Potassium | 288.9mg | 6% |
| Calcium | 6.3mg | 0% |
| Iron | 0.85mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 6.3mcg | 2% |
| Phosphorus | 122.4mg | 10% |
Is Sausage Good for You?
Sausage provides 145 calories per piece (90g) with 15.6g of protein, 4.3g of carbohydrates, and 6.8g of fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (48% dv).
Key Health Benefits of Sausage
- Good source of saturated fat (12% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (48% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (19% dv)
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in sausage?
One piece (90g) of sausage contains 145 calories.
How much protein is in sausage?
One piece (90g) of sausage provides 15.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sausage and thousands of other foods with the Gram app.