Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of sausage contains 108 calories, 4.1g protein, 4.6g carbs, and 8.2g fat. Sausage is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 4.1g | 8% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 8.2g | 10% |
| Fiber | 0.06g | 0% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 252.6mg | 11% |
| Potassium | 116.4mg | 2% |
| Calcium | 59.4mg | 5% |
| Iron | 0.31mg | 2% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 69.6mcg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 67.8mg | 5% |
Is Sausage Good for You?
Sausage provides 108 calories per quarter cup (60g) with 4.1g of protein, 4.6g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (16% dv), sodium (11% dv), vitamin b12 (13% dv).
Key Health Benefits of Sausage
- Good source of saturated fat (16% dv)
- Good source of sodium (11% dv)
- Good source of vitamin b12 (13% dv)
Frequently Asked Questions
How many calories is in sausage?
One quarter cup (60g) of sausage contains 108 calories.
How much protein is in sausage?
One quarter cup (60g) of sausage provides 4.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sausage and thousands of other foods with the Gram app.