Sausage And Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage And Fries contains 1012 calories, 36.4g protein, 70.3g carbs, and 63.7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1012 kcal | 51% |
| Protein | 36.4g | 73% |
| Carbohydrates | 70.3g | 26% |
| Total Fat | 63.7g | 82% |
| Fiber | 8.1g | 29% |
| Sugar | 2.8g | -- |
| Saturated Fat | 22.4g | 112% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 2135.0mg | 93% |
| Potassium | 1120.0mg | 24% |
| Calcium | 87.5mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 77.0mg | 18% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 490.0mg | 39% |
Is Sausage And Fries Good for You?
Sausage And Fries provides 1012 calories per one plate (350g) with 36.4g protein, 70.3g carbohydrates, and 63.7g fat. It is a source of saturated fat (112% dv), cholesterol (52% dv), sodium (93% dv).
meal
Key Health Benefits of Sausage And Fries
- Saturated Fat (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.4g protein per serving to support satiety and muscle maintenance.
How to Track Sausage And Fries Nutrition with Gram
Use Gram to log sausage and fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage and fries?
Sausage And Fries contains 1012 calories per one plate (350g).
How much protein is in sausage and fries?
Sausage And Fries provides 36.4g of protein per one plate (350g).
How many carbs are in sausage and fries?
Sausage And Fries has 70.3g of carbohydrates per one plate (350g).
Is sausage and fries good for tracking nutrition?
Yes. Sausage And Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage and fries in a meal plan?
Use Sausage And Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage and fries and thousands of other foods with the Gram app.