Sausage And Rosti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage And Rosti contains 714 calories, 28.8g protein, 42.3g carbs, and 47.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 28.8g | 58% |
| Carbohydrates | 42.3g | 15% |
| Total Fat | 47.4g | 61% |
| Fiber | 4.8g | 17% |
| Sugar | 3.0g | -- |
| Saturated Fat | 15.6g | 78% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1920.0mg | 83% |
| Potassium | 840.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 54.0mg | 13% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Sausage And Rosti Good for You?
Sausage And Rosti provides 714 calories per one plate (300g) with 28.8g protein, 42.3g carbohydrates, and 47.4g fat. It is a source of saturated fat (78% dv), cholesterol (45% dv), sodium (83% dv).
meal
Key Health Benefits of Sausage And Rosti
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.8g protein per serving to support satiety and muscle maintenance.
How to Track Sausage And Rosti Nutrition with Gram
Use Gram to log sausage and rosti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage and rosti?
Sausage And Rosti contains 714 calories per one plate (300g).
How much protein is in sausage and rosti?
Sausage And Rosti provides 28.8g of protein per one plate (300g).
How many carbs are in sausage and rosti?
Sausage And Rosti has 42.3g of carbohydrates per one plate (300g).
Is sausage and rosti good for tracking nutrition?
Yes. Sausage And Rosti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage and rosti in a meal plan?
Use Sausage And Rosti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage and rosti and thousands of other foods with the Gram app.