Sausage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage And contains 145 calories, 8.5g protein, 11g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sausage And Good for You?
Sausage And provides 145 calories per one bowl (350g) with 8.5g protein, 11g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1556% dv).
Hearty stew with pork sausages and beans in a tomato-based sauce
Key Health Benefits of Sausage And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage And Nutrition with Gram
Use Gram to log sausage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage and?
Sausage And contains 145 calories per one bowl (350g).
How much protein is in sausage and?
Sausage And provides 8.5g of protein per one bowl (350g).
How many carbs are in sausage and?
Sausage And has 11g of carbohydrates per one bowl (350g).
Is sausage and good for tracking nutrition?
Yes. Sausage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage and in a meal plan?
Use Sausage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage and and thousands of other foods with the Gram app.