Sausage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage And contains 285 calories, 12g protein, 22g carbs, and 17g fat per one bap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.1g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.30mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sausage And Good for You?
Sausage And provides 285 calories per one bap (220g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (35% dv), sodium (26% dv).
Hearty breakfast-sized pork sausage and fried egg in a soft bap, typically served at cafes and takeaway shops
Key Health Benefits of Sausage And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sausage And Nutrition with Gram
Use Gram to log sausage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage and?
Sausage And contains 285 calories per one bap (220g).
How much protein is in sausage and?
Sausage And provides 12g of protein per one bap (220g).
How many carbs are in sausage and?
Sausage And has 22g of carbohydrates per one bap (220g).
Is sausage and good for tracking nutrition?
Yes. Sausage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage and in a meal plan?
Use Sausage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage and and thousands of other foods with the Gram app.