Sausage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage And contains 305 calories, 13.5g protein, 21g carbs, and 19g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sausage And Good for You?
Sausage And provides 305 calories per one sandwich (170g) with 13.5g protein, 21g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), sodium (25% dv).
Breakfast sandwich with a sausage patty and fried egg on sliced bread, often with butter or mayo
Key Health Benefits of Sausage And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage And Nutrition with Gram
Use Gram to log sausage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage and?
Sausage And contains 305 calories per one sandwich (170g).
How much protein is in sausage and?
Sausage And provides 13.5g of protein per one sandwich (170g).
How many carbs are in sausage and?
Sausage And has 21g of carbohydrates per one sandwich (170g).
Is sausage and good for tracking nutrition?
Yes. Sausage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage and in a meal plan?
Use Sausage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage and and thousands of other foods with the Gram app.