Sausage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage And contains 335 calories, 10g protein, 22g carbs, and 23g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Sausage And Good for You?
Sausage And provides 335 calories per one piece (130g) with 10g protein, 22g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (37% dv), sodium (23% dv).
Savory hand-held pastry turnover filled with sausage, egg, and cheese in a flaky baked crust
Key Health Benefits of Sausage And
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sausage And Nutrition with Gram
Use Gram to log sausage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage and?
Sausage And contains 335 calories per one piece (130g).
How much protein is in sausage and?
Sausage And provides 10g of protein per one piece (130g).
How many carbs are in sausage and?
Sausage And has 22g of carbohydrates per one piece (130g).
Is sausage and good for tracking nutrition?
Yes. Sausage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage and in a meal plan?
Use Sausage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage and and thousands of other foods with the Gram app.