Sausage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage And contains 175 calories, 11.5g protein, 3.5g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 450.0mg | 20% |
| Potassium | 22.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Sausage And Good for You?
Sausage And provides 175 calories per one piece (220g) with 11.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (73% dv), sodium (20% dv).
Egg omelet filled with cooked sausage crumbles, bell peppers, and often cheese
Key Health Benefits of Sausage And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage And Nutrition with Gram
Use Gram to log sausage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage and?
Sausage And contains 175 calories per one piece (220g).
How much protein is in sausage and?
Sausage And provides 11.5g of protein per one piece (220g).
How many carbs are in sausage and?
Sausage And has 3.5g of carbohydrates per one piece (220g).
Is sausage and good for tracking nutrition?
Yes. Sausage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage and in a meal plan?
Use Sausage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage and and thousands of other foods with the Gram app.