Sausage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage And contains 265 calories, 11.5g protein, 23g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sausage And Good for You?
Sausage And provides 265 calories per one sandwich (280g) with 11.5g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (23% dv).
Italian sausage with grilled bell peppers and onions served on a hoagie roll
Key Health Benefits of Sausage And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sausage And Nutrition with Gram
Use Gram to log sausage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage and?
Sausage And contains 265 calories per one sandwich (280g).
How much protein is in sausage and?
Sausage And provides 11.5g of protein per one sandwich (280g).
How many carbs are in sausage and?
Sausage And has 23g of carbohydrates per one sandwich (280g).
Is sausage and good for tracking nutrition?
Yes. Sausage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage and in a meal plan?
Use Sausage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage and and thousands of other foods with the Gram app.