Sausage Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Bacon contains 250 calories, 14g protein, 16g carbs, and 15g fat per one muffin (165g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Sausage Bacon Good for You?
Sausage Bacon provides 250 calories per one muffin (165g) with 14g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (26% dv).
Breakfast sandwich with a pork sausage patty, bacon, and fried egg in a toasted English muffin.
Key Health Benefits of Sausage Bacon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Bacon Nutrition with Gram
Use Gram to log sausage bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage bacon?
Sausage Bacon contains 250 calories per one muffin (165g).
How much protein is in sausage bacon?
Sausage Bacon provides 14g of protein per one muffin (165g).
How many carbs are in sausage bacon?
Sausage Bacon has 16g of carbohydrates per one muffin (165g).
Is sausage bacon good for tracking nutrition?
Yes. Sausage Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage bacon in a meal plan?
Use Sausage Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sausage bacon and thousands of other foods with the Gram app.