Sausage Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Bagel contains 275 calories, 14g protein, 25g carbs, and 13g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Sausage Bagel Good for You?
Sausage Bagel provides 275 calories per one sandwich (200g) with 14g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (27% dv).
Breakfast sandwich with sausage patty, egg and cheese on a toasted bagel
Key Health Benefits of Sausage Bagel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Bagel Nutrition with Gram
Use Gram to log sausage bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage bagel?
Sausage Bagel contains 275 calories per one sandwich (200g).
How much protein is in sausage bagel?
Sausage Bagel provides 14g of protein per one sandwich (200g).
How many carbs are in sausage bagel?
Sausage Bagel has 25g of carbohydrates per one sandwich (200g).
Is sausage bagel good for tracking nutrition?
Yes. Sausage Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage bagel in a meal plan?
Use Sausage Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage bagel and thousands of other foods with the Gram app.