Sausage Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Balls contains 310 calories, 13g protein, 15g carbs, and 23g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sausage Balls Good for You?
Sausage Balls provides 310 calories per 4 pieces (120g) with 13g protein, 15g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (28% dv).
Bite-sized appetizer balls made from pork sausage, biscuit mix (Bisquick), and cheddar cheese, popular at parties and gatherings in the American South.
Key Health Benefits of Sausage Balls
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Balls Nutrition with Gram
Use Gram to log sausage balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage balls?
Sausage Balls contains 310 calories per 4 pieces (120g).
How much protein is in sausage balls?
Sausage Balls provides 13g of protein per 4 pieces (120g).
How many carbs are in sausage balls?
Sausage Balls has 15g of carbohydrates per 4 pieces (120g).
Is sausage balls good for tracking nutrition?
Yes. Sausage Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage balls in a meal plan?
Use Sausage Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage balls and thousands of other foods with the Gram app.