Sausage Bap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Bap contains 285 calories, 9g protein, 29g carbs, and 14g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sausage Bap Good for You?
Sausage Bap provides 285 calories per one sandwich (180g) with 9g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (11% dv), sodium (27% dv).
Grilled pork sausage in a soft white bread bap with tangy brown sauce
Key Health Benefits of Sausage Bap
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Bap Nutrition with Gram
Use Gram to log sausage bap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage bap?
Sausage Bap contains 285 calories per one sandwich (180g).
How much protein is in sausage bap?
Sausage Bap provides 9g of protein per one sandwich (180g).
How many carbs are in sausage bap?
Sausage Bap has 29g of carbohydrates per one sandwich (180g).
Is sausage bap good for tracking nutrition?
Yes. Sausage Bap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage bap in a meal plan?
Use Sausage Bap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage bap and thousands of other foods with the Gram app.