Sausage Barm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Barm contains 295 calories, 9g protein, 30g carbs, and 15g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.20mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sausage Barm Good for You?
Sausage Barm provides 295 calories per one sandwich (180g) with 9g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (28% dv).
Pork sausage served in a traditional soft Lancashire barm cake
Key Health Benefits of Sausage Barm
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Barm Nutrition with Gram
Use Gram to log sausage barm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage barm?
Sausage Barm contains 295 calories per one sandwich (180g).
How much protein is in sausage barm?
Sausage Barm provides 9g of protein per one sandwich (180g).
How many carbs are in sausage barm?
Sausage Barm has 30g of carbohydrates per one sandwich (180g).
Is sausage barm good for tracking nutrition?
Yes. Sausage Barm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage barm in a meal plan?
Use Sausage Barm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage barm and thousands of other foods with the Gram app.