Sausage Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Bean contains 315 calories, 9g protein, 24g carbs, and 23g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sausage Bean Good for You?
Sausage Bean provides 315 calories per one piece (160g) with 9g protein, 24g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), sodium (22% dv), iron (889% dv).
Savory puff pastry pocket filled with sausage, baked beans, and melted cheese
Key Health Benefits of Sausage Bean
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Bean Nutrition with Gram
Use Gram to log sausage bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage bean?
Sausage Bean contains 315 calories per one piece (160g).
How much protein is in sausage bean?
Sausage Bean provides 9g of protein per one piece (160g).
How many carbs are in sausage bean?
Sausage Bean has 24g of carbohydrates per one piece (160g).
Is sausage bean good for tracking nutrition?
Yes. Sausage Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage bean in a meal plan?
Use Sausage Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage bean and thousands of other foods with the Gram app.