Sausage Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Biscuit contains 330 calories, 13g protein, 22g carbs, and 21g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Sausage Biscuit Good for You?
Sausage Biscuit provides 330 calories per one sandwich (160g) with 13g protein, 22g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (30% dv).
Southern-style breakfast sandwich with sausage, egg and cheese on a buttermilk biscuit
Key Health Benefits of Sausage Biscuit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Biscuit Nutrition with Gram
Use Gram to log sausage biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage biscuit?
Sausage Biscuit contains 330 calories per one sandwich (160g).
How much protein is in sausage biscuit?
Sausage Biscuit provides 13g of protein per one sandwich (160g).
How many carbs are in sausage biscuit?
Sausage Biscuit has 22g of carbohydrates per one sandwich (160g).
Is sausage biscuit good for tracking nutrition?
Yes. Sausage Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage biscuit in a meal plan?
Use Sausage Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage biscuit and thousands of other foods with the Gram app.