Sausage Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Biscuit contains 295 calories, 13g protein, 22g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.7mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Sausage Biscuit Good for You?
Sausage Biscuit provides 295 calories per one piece (150g) with 13g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (34% dv), cholesterol (40% dv), sodium (30% dv).
American fast-food breakfast sandwich featuring a pork sausage patty and a fried or folded egg inside a buttermilk biscuit.
Key Health Benefits of Sausage Biscuit
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Biscuit Nutrition with Gram
Use Gram to log sausage biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage biscuit?
Sausage Biscuit contains 295 calories per one piece (150g).
How much protein is in sausage biscuit?
Sausage Biscuit provides 13g of protein per one piece (150g).
How many carbs are in sausage biscuit?
Sausage Biscuit has 22g of carbohydrates per one piece (150g).
Is sausage biscuit good for tracking nutrition?
Yes. Sausage Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage biscuit in a meal plan?
Use Sausage Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage biscuit and thousands of other foods with the Gram app.