Sausage Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Bread contains 275 calories, 11g protein, 25g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sausage Bread Good for You?
Sausage Bread provides 275 calories per one slice (120g) with 11g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (24% dv).
A savory bread roll or loaf stuffed or filled with seasoned pork sausage, cheese, and sometimes peppers. Popular as a snack or party food.
Key Health Benefits of Sausage Bread
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Bread Nutrition with Gram
Use Gram to log sausage bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage bread?
Sausage Bread contains 275 calories per one slice (120g).
How much protein is in sausage bread?
Sausage Bread provides 11g of protein per one slice (120g).
How many carbs are in sausage bread?
Sausage Bread has 25g of carbohydrates per one slice (120g).
Is sausage bread good for tracking nutrition?
Yes. Sausage Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage bread in a meal plan?
Use Sausage Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage bread and thousands of other foods with the Gram app.