Sausage Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Breakfast contains 220 calories, 10g protein, 18g carbs, and 12g fat per one burrito (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sausage Breakfast Good for You?
Sausage Breakfast provides 220 calories per one burrito (200g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (25% dv).
A flour tortilla filled with scrambled eggs, pork sausage, cheese, and sometimes peppers or salsa. Popular American breakfast item.
Key Health Benefits of Sausage Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Breakfast Nutrition with Gram
Use Gram to log sausage breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage breakfast?
Sausage Breakfast contains 220 calories per one burrito (200g).
How much protein is in sausage breakfast?
Sausage Breakfast provides 10g of protein per one burrito (200g).
How many carbs are in sausage breakfast?
Sausage Breakfast has 18g of carbohydrates per one burrito (200g).
Is sausage breakfast good for tracking nutrition?
Yes. Sausage Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage breakfast in a meal plan?
Use Sausage Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage breakfast and thousands of other foods with the Gram app.