Sausage Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sausage Breakfast contains 320 calories, 10g protein, 28g carbs, and 19g fat per one bap (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bap (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sausage Breakfast Good for You?
Sausage Breakfast provides 320 calories per one bap (180g) with 10g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (39% dv), cholesterol (11% dv), sodium (27% dv).
British breakfast roll with pork sausage and buttered bap
Key Health Benefits of Sausage Breakfast
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sausage Breakfast Nutrition with Gram
Use Gram to log sausage breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sausage breakfast?
Sausage Breakfast contains 320 calories per one bap (180g).
How much protein is in sausage breakfast?
Sausage Breakfast provides 10g of protein per one bap (180g).
How many carbs are in sausage breakfast?
Sausage Breakfast has 28g of carbohydrates per one bap (180g).
Is sausage breakfast good for tracking nutrition?
Yes. Sausage Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sausage breakfast in a meal plan?
Use Sausage Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sausage breakfast and thousands of other foods with the Gram app.